Service Overview
Select your preferred therapy session and discover how each approach supports your journey towards emotional balance and self-confidence.
Talking Therapy
Talking therapy offers a safe, confidential space to explore your thoughts and feelings at your own pace.
Mindfulness, Make-up and Yoga Informed Practices
An integrative approach combining mindfulness, gentle yoga principles, and creative expression through make-up. These practices can help calm the mind, ease anxiety, support self-awareness, and offer a compassionate way to reconnect with your body and sense of self.
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Your sessions are guided by you and each session moves at your pace. I will help you explore what’s going on and make sense of your thoughts and feelings in a safe, supportive space.
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Booking Your Session
Discover the simple steps to schedule your personalised therapy session and begin your journey towards emotional and physical well-being.
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Step One: Choose Your Therapy
Select from counselling, mindfulness, yoga-informed practices, or make-up therapy to best support your personal growth and healing.
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Step Two: Schedule Your Appointment
Pick a convenient date and time for your session, ensuring a comfortable start to your holistic therapy experience.
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Step Three: Begin Your Healing Journey
Attend your session and engage in personalised techniques designed to build confidence, mindfulness, and emotional reconnection.