Supporting Emotional Wellness
Find clear answers here to your key questions about our therapies and approach.
What can I expect in my first session?
Your first session is an opportunity to get to know one another. We will explore current challenges and goals, all in a calm, supportive and confidential space.
How long are sessions and how often do we meet? Do you offer both online and in person?
Sessions are 50 minutes, the frequency depends on your needs and goals. Most clients start with weekly sessions but we can adjust as we go. Yes I offer the flexiblity of both online and in person sessions.
Is therapy suitable if I feel anxious about starting?
Yes feeling nervous before starting is very common, but we work at a pace that feels comfortable for you, in a safe, supportive and non-judgemental space.
How do I know therapy with you is the right fit?
I offer. a free 15 minute introductory call, you can ask questions, share what you need, and see whether this feels like a safe, supportive space for you.
Our Approach
Learn how our therapies support your journey to emotional and physical well-being, guiding you step by step.
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Step One: Initial Consultation
Begin by sharing your story in a confidential setting, allowing us to understand your unique needs and goals.
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Step Two: Personalised Therapy
Engage in customised sessions combining talk therapy, mindfulness and self-awareness.
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Step Three: Growth and Support
Continue building resilience and confidence through ongoing support, including innovative Make-Up Therapy techniques.
Empowering Healing, Embracing You
Discover our qualifications, compassionate care standards, and the innovative therapies that set us apart.
Qualified Counsellors & Therapists
Confidential & Safe Environment
Personalised Holistic Approaches
